It is easy for stress, emotions and uncertainty to take a toll on our mental wellbeing. Here are a variety of tools, tips and courses to help support you...

Mentemia 
The Mentemia app was developed by former All Black, Sir John Kirwan. It is free to use and has a range of tools to support your well being. Check out their website to learn more  Mentemia Website 

Melon
This on-line community allows you to connect with and support others, watch daily webinars about health and wellbeing and access a variety of tools and resources. Melon Website

Staying on Track
Is an e-therapy course offering online cognitive behavioural therapy tools and strategies to cope with the stress caused by COVID-19. Staying on Track

Te Awatea 10-week wellbeing and resilience course starting soon
This 10 week course is run in collaboration with Te Whai Community Trust and Te Ha Oranga. For more information and how to enrol please check out the additional post here. 

Counselling and Wellbeing Support Te Whai Community Trust
Referrals and requests can be made here or phone 021902478003